Take 1 teaspoon of Ashwagandha powder in a cup of luke warm milk /
other suitable beverages with suitable sweetener and consume it before bed
Mix one tablespoon of Ashwagandha
powder in little water or add it in your favourite Face mask/ Hair mask,
apply and massage accordingly.
Wait for 30-45 minutes and rinse off with water.
Result in case of Skin - Enhances skin
elasticity, Hydrates the skin, Keeps
off acne and darkspots, Removes darkcircles , Helps anti-aging.
Prepare paste of Ashwagandha in little
water and apply on joints to get
relief from Inammations and Pains
Nutritional Value Per 100 g
Calories- 277 Kcal
Saturated Fat- 0.1 g
Sodium- 200 mg
Carbohydrates- 47 g
Dietary Fiber- 36 g
Sugars- 11 g
Protein- 3.7 g
Store in a cool, dry place away from direct sunlight and heat.