Kabaddi is a team game. Two teams, each having 7 in court players, compete with each other to get higher scores. Individual brilliance is exhibited when a player raids the opponent’s court. The team spirit, the team togetherness and team strategy comes into play when an opponent raider enters your court. The most important player requirement is stamina and lungpower. You should be able to keep your breath for a long time without any break in between.

Kabbadi is very aggressive game. It helps to concentrate and focus on objective, alertness, strong fitness, action oriented, Fighting attitude towards complexities, team spirit, Speed, Courage